When we talk about having a healthy intestine, both kefir and yogurt always come to the fore, because these two foods are ideal for this organ to function perfectly.
But, as we have already mentioned, not only these foods are good allies of the intestine, and there are many more that we can add to our daily diet to achieve iron health in this organ. In addition, with so much variety, you will surely find one that you like and that you can incorporate into your daily diet.
Therefore, we are going to see what are the best foods that take care of your intestine and that are neither kefir nor yogurt. Take note and choose the one that catches your attention the most, because they are all totally valid and functional.
What foods take care of the intestine?
Adding a large amount of vegetables to our dishes is the key to having a healthy intestine. And the best way to do it is by making sure that they are not overcooked. In this sense, it does not matter what type of vegetable we are talking about, so you have a wide range to choose from.
All the minerals and all the vitamins present in vegetables are much better preserved the more raw they are eaten. All this helps the probiotics in the intestine to have a long and strong life, so any type of vegetable is good for this purpose.
Whether in a salad or sautéed, vegetables such as spinach, lettuce or any other broad leaf are the best, as they have a lot of fiber and a lot of water. These two elements help in a remarkable way to maintain the health of the intestine in the best possible way.